Iron-rich Multicolored Pasta Salad | DishGen Recipe
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Iron-rich Multicolored Pasta Salad image

"high iron meal with vitamin c, some kind of pasta"

creator
4/28/2023
date
4-6
servings
1
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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This colorful, citrusy, and protein-packed pasta salad is loaded with iron and vitamin C. As enjoyable as it is healthy, and as easy to make as it is to eat!

ingredients

  • 10 oz fusilli pasta
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • ½ red onion, chopped
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • 2 cups cooked black beans, rinsed and drained
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 cloves garlic, minced
  • 1 tsp honey
  • Salt and pepper, to taste
  • 1/4 cup chopped parsley
  • 1 cup crumbled feta cheese
  • Juice of 1 lime

steps

  1. 1.

    In a large pot of salted boiling water, cook the fusilli pasta according to package directions until al dente. Drain well.

  2. 2.

    In a large bowl, mix together the cooked fusilli, chopped peppers, chopped red onion, halved cherry tomatoes, baby spinach, and cooked black beans.

  3. 3.

    In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, honey, salt, and pepper. Drizzle the dressing over the pasta salad and toss to combine.

  4. 4.

    Mix in the chopped parsley, crumbled feta cheese, and juice of one lime.

  5. 5.

    Serve immediately or let it chill in the fridge for an hour or two to let the flavors come together.

DishGen

Iron-rich Multicolored Pasta Salad

Servings: 4-6

This colorful, citrusy, and protein-packed pasta salad is loaded with iron and vitamin C. As enjoyable as it is healthy, and as easy to make as it is to eat!

ingredients

  • 10 oz fusilli pasta
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • ½ red onion, chopped
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • 2 cups cooked black beans, rinsed and drained
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 cloves garlic, minced
  • 1 tsp honey
  • Salt and pepper, to taste
  • 1/4 cup chopped parsley
  • 1 cup crumbled feta cheese
  • Juice of 1 lime

steps

  1. 1.

    In a large pot of salted boiling water, cook the fusilli pasta according to package directions until al dente. Drain well.

  2. 2.

    In a large bowl, mix together the cooked fusilli, chopped peppers, chopped red onion, halved cherry tomatoes, baby spinach, and cooked black beans.

  3. 3.

    In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, honey, salt, and pepper. Drizzle the dressing over the pasta salad and toss to combine.

  4. 4.

    Mix in the chopped parsley, crumbled feta cheese, and juice of one lime.

  5. 5.

    Serve immediately or let it chill in the fridge for an hour or two to let the flavors come together.

AI-Generated Recipe from DishGen - https://dishgen.com/recipes/ 644bf7cbc4e06a8f422ba90a

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