Kale and Quinoa Superfood Salad
Get the best of both worlds with this superfood salad. Nutrient-packed kale and quinoa come together for a satisfying and healthy meal. Topped with creamy avocado, tangy feta cheese, and crunchy sunflower seeds, this salad is sure to leave you feeling happy and energized.
ingredients
- 1 cup quinoa
- 2 cups water
- 4 cups chopped kale
- 1 avocado, diced
- ½ cup crumbled feta cheese
- ¼ cup sunflower seeds
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon dijon mustard
- Salt and pepper, to taste
steps
- 1.
Rinse quinoa and place in a saucepan with water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until water is absorbed. Allow to cool.
- 2.
In a large bowl, mix cooled quinoa and chopped kale.
- 3.
In a small bowl, whisk together olive oil, lemon juice, honey, and dijon mustard to make the dressing. Season with salt and pepper.
- 4.
Pour dressing over quinoa and kale mixture. Toss to combine.
- 5.
Divide salad onto plates and top with diced avocado, crumbled feta cheese, and sunflower seeds.
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