Keto Bacon & Cheese Egg Muffins
These savory and satisfying egg muffins are a perfect grab-and-go breakfast option for anyone following a keto diet. Packed with crispy bacon, melted cheese, and fluffy eggs, they are low in carbs and high in healthy fats. Make a batch ahead of time and enjoy them warm or cold throughout the week.
ingredients
- 12 slices of bacon
- 8 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
steps
- 1.
Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin with cooking spray.
- 2.
In a skillet over medium heat, cook the bacon until crispy. Remove from heat, drain the excess fat, and crumble the bacon into small pieces.
- 3.
In a mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and garlic powder until well combined.
- 4.
Place a small amount of bacon, shredded cheese, and green onions into the bottom of each muffin cup.
- 5.
Pour the egg mixture evenly into each cup, filling them about 3/4 full.
- 6.
Bake for 15-18 minutes, or until the egg muffins are set and slightly golden on top.
- 7.
Allow the muffins to cool for a few minutes before removing them from the tin. Use a butter knife to gently loosen the edges if needed.
- 8.
Serve warm or refrigerate for later consumption.
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