Keto Bacon & Egg Muffins
These delicious and low-carb Bacon & Egg Muffins are the perfect grab-and-go breakfast option. Packed with protein and healthy fats, they are quick and easy to make. Fluffy eggs, savory bacon, and melted cheese come together in each bite for a satisfying and keto-friendly start to your day.
ingredients
- 6 large eggs
- 6 slices of bacon
- 1/4 cup shredded cheddar cheese
- 1/4 cup chopped spinach
- 1/4 cup diced bell peppers
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- Cooking spray
steps
- 1.
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray.
- 2.
Cook the bacon slices until crispy and set aside on paper towels to drain excess fat. Once cooled, chop into small pieces.
- 3.
In a bowl, whisk the eggs together with garlic powder, salt, and black pepper.
- 4.
Divide the chopped bacon, shredded cheddar cheese, chopped spinach, and diced bell peppers evenly among the muffin tin wells.
- 5.
Pour the beaten egg mixture over the filling in the muffin tin, filling each well about 3/4 full.
- 6.
Gently stir the mixture in each well with a toothpick to incorporate the filling.
- 7.
Bake in the preheated oven for 15-18 minutes, or until the eggs are set and slightly golden on top.
- 8.
Remove from the oven and let cool for a few minutes before using a butter knife to gently loosen the muffins from the tin.
- 9.
Serve warm and enjoy these delicious Keto Bacon & Egg Muffins!
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