Keto Ham Egg & Cheese Cups
These delightful Keto Ham Egg & Cheese Cups are a quick and easy keto-friendly breakfast option. With a savory ham base, fluffy eggs, and gooey cheese, they are incredibly satisfying and packed with protein. Perfect for meal prep or a grab-and-go morning meal!
ingredients
- 6 slices of ham
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 2 green onions, thinly sliced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
steps
- 1.
Preheat your oven to 350°F (175°C) and lightly coat a muffin tin with cooking spray.
- 2.
Gently press a slice of ham into each muffin cup to create a cup shape.
- 3.
Crack one egg into each ham cup, being careful not to break the yolk.
- 4.
Sprinkle the shredded cheddar cheese evenly over each egg.
- 5.
Scatter the sliced green onions on top and season with salt and black pepper.
- 6.
Bake in the preheated oven for 15-18 minutes, or until the egg whites are fully set and the yolks are still slightly runny.
- 7.
Remove from the oven and allow the cups to cool for a couple of minutes.
- 8.
Carefully use a spoon to remove the ham and egg cups from the muffin tin.
- 9.
Serve warm and enjoy!
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