Lemon Herb Cod with Garlic Broccoli and Quinoa
Delicious Lemon Herb Cod served with flavorful garlic broccoli and quinoa for a nutritious meal packed with fresh flavors and vibrant colors.
ingredients
- 2 cod fillets (6 oz each)
- 1 lemon, thinly sliced
- 2 sprigs fresh dill
- 2 sprigs fresh thyme
- Salt and black pepper to taste
- ½ lb Costco frozen broccoli
- 2 cloves garlic, minced
- 1 cup cooked quinoa
- 1 tablespoon olive oil
steps
- 1.
Preheat the sous vide water bath to 130°F (55°C).
- 2.
Season the cod fillets with salt and black pepper, then place each fillet in a separate sous vide bag. Add a few lemon slices, a sprig of dill, and a sprig of thyme to each bag before sealing them.
- 3.
Immerse the bags in the water bath and cook for 30 minutes.
- 4.
While the cod cooks, reheat the Costco frozen broccoli in the microwave according to package instructions.
- 5.
In a pan over medium heat, sauté the minced garlic in olive oil for 1 minute. Add the heated broccoli, season with salt and black pepper, and cook for an additional 3-4 minutes until tender.
- 6.
Reheat the cooked quinoa according to package instructions.
- 7.
Once the cod is ready, remove from the sous vide bags and discard the herbs. Sear each fillet in a hot skillet for about 1 minute on each side.
- 8.
Serve the flavorful lemon herb cod alongside the garlic broccoli and quinoa.
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