Lemon Herb Flounder Delight | DishGen Recipe
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Lemon Herb Flounder Delight image

"healthy flounder dinner"

creator
7/5/2023
date
4
servings
1
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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Enjoy a delightful and healthy flounder dinner bursting with the flavors of zesty lemon and aromatic herbs. This gluten-free recipe is simple to prepare and perfect for those who want a light and flavorful meal.

ingredients

  • 4 flounder fillets (6 oz each)
  • 2 lemons, sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

steps

  1. 1.

    Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

  2. 2.

    In a small bowl, combine chopped parsley, dill, garlic powder, salt, and black pepper.

  3. 3.

    Rub both sides of each flounder fillet with olive oil and place them on the prepared baking sheet.

  4. 4.

    Sprinkle the herb mixture evenly over the fillets.

  5. 5.

    Top each fillet with a few lemon slices.

  6. 6.

    Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

  7. 7.

    Serve the flounder hot with a squeeze of fresh lemon juice and garnish with additional herbs, if desired.

DishGen

Lemon Herb Flounder Delight

Servings: 4

Enjoy a delightful and healthy flounder dinner bursting with the flavors of zesty lemon and aromatic herbs. This gluten-free recipe is simple to prepare and perfect for those who want a light and flavorful meal.

ingredients

  • 4 flounder fillets (6 oz each)
  • 2 lemons, sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

steps

  1. 1.

    Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

  2. 2.

    In a small bowl, combine chopped parsley, dill, garlic powder, salt, and black pepper.

  3. 3.

    Rub both sides of each flounder fillet with olive oil and place them on the prepared baking sheet.

  4. 4.

    Sprinkle the herb mixture evenly over the fillets.

  5. 5.

    Top each fillet with a few lemon slices.

  6. 6.

    Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

  7. 7.

    Serve the flounder hot with a squeeze of fresh lemon juice and garnish with additional herbs, if desired.

AI-Generated Recipe from DishGen - https://dishgen.com/recipes/ 64a5feb75d187bc4721a2d64

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