Lemon Herb Flounder Delight
A flavorful and gluten-free flounder dinner infused with zesty lemon and fragrant herbs, perfectly complementing the tender fish. A healthy and satisfying dish that is simple to prepare, ideal for those seeking a light and nutritious meal.
ingredients
- 4 flounder fillets (4-6 oz each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced into rounds
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh thyme leaves
- Salt and pepper to taste
- 2 tablespoons gluten-free flour
- 4 tablespoons unsalted butter, melted
- Lemon wedges for serving
steps
- 1.
Preheat the oven to 375°F (190°C).
- 2.
In a small bowl, mix olive oil, minced garlic, parsley, dill, and thyme.
- 3.
Line a baking sheet with parchment paper and place the flounder fillets on it.
- 4.
Rub the herb mixture on both sides of the fillets, ensuring they are well coated. Season with salt and pepper.
- 5.
Lay the lemon slices over the fillets and drizzle them with melted butter.
- 6.
Bake for 15-18 minutes or until the flounder flakes easily with a fork.
- 7.
Meanwhile, in a small skillet, melt the remaining butter over medium heat. Add the gluten-free flour and whisk until well combined to make a roux.
- 8.
Cook the roux for 2-3 minutes until it lightly browns, then remove from heat.
- 9.
Serve the flounder fillets on a platter, garnished with fresh herbs. Drizzle the roux over the fillets and serve with lemon wedges.
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