Mexican Fiesta Dinner for Diabetes & Dementia
" Create a Mexican style dinner recipe for somebody with diabetes and dementia "
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Satisfying, flavorful meal with low sugar and brain-boosting ingredients.
ingredients
- 1 lb lean ground turkey
- 1 cup cauliflower rice
- 1 can low-sodium black beans
- 1 cup diced tomatoes
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 avocado, sliced
- Fresh cilantro, for garnish
steps
- 1.
Brown turkey in a skillet, then add cauliflower rice.
- 2.
Mix in beans, tomatoes, cumin, and chili powder.
- 3.
Simmer for 10 minutes, stirring occasionally.
- 4.
Serve topped with avocado slices and cilantro.
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