Mediterranean Legume Bowl with Olive Oil Essence
This vibrant Mediterranean Legume Bowl features a colorful mix of chickpeas, lentils, and kidney beans, drizzled with Emblem Extra Virgin Olive Oil. Fresh vegetables, herbs, and a zesty lemon dressing elevate the dish, making it a perfect healthy lunch or dinner option. Packed with protein and flavor, it’s a nourishing meal that celebrates the essence of Mediterranean cuisine.
ingredients
- 1 cup chickpeas, cooked and drained
- 1 cup lentils, cooked and drained
- 1 cup kidney beans, cooked and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup Emblem Extra Virgin Olive Oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- Salt and pepper, to taste
steps
- 1.
In a large mixing bowl, combine chickpeas, lentils, and kidney beans.
- 2.
Add cherry tomatoes, cucumber, red bell pepper, red onion, and parsley to the legumes.
- 3.
In a small bowl, whisk together Emblem Extra Virgin Olive Oil, lemon juice, garlic powder, salt, and pepper.
- 4.
Pour the dressing over the legume mixture and gently toss to combine.
- 5.
Serve topped with crumbled feta cheese for added flavor and creaminess.
- 6.
Enjoy immediately or refrigerated for flavors to meld.
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