Mediterranean Orzo and Rice Medley

"Orzo (2 packs) • Long-grain rice (1 pack) • Long-grain microwavable rice (2 packs) • Savoury chicken-flavoured microwavable rice • Good grains red and white quinoa rice (microwavable) • Golden veg rice (2 packs, microwavable) • Basmati rice (microwavable) • Lasagne sheets • Pasta • SpaghettiTins & Canned Goods • Baked beans (5 large tins, 2 small tins) • Spaghetti hoops (3 tins) • Cream of tomato soup (3 tins) • Cream of chicken soup (3 tins) • Coconut milk (4 tins) • Chopped tomatoes (1 tin) • Plum tomatoes (1 tin) • Chickpeas (2 tins) • Mixed beans (1 tin) • Red kidney beans (1 tin) • Tuna chunks (7 tins) • Tuna pâté (1 tin) • Pineapple slices in juiceSeasonings & Spices • Garlic granules (to buy) • Cajun pepper (to buy) • Mixed herbs • Smoked paprika (2) • Mixed spices • Basil • Thyme • Cumin (ground and seeds) • Cardamom pods • Ground cinnamon • Chilli powder (2) • Cajun seasoning • Oregano • Tikka curry powder • Mild curry powder • Rosemary • Chinese five spice seasoning • Garam masala powder • Chipotle chilli flakes • Sea salt (with grinder) • Black pepper (with grinder)Oils & Vinegars • Olive oil • Sesame oil • Avocado oil • Balsamic vinegar • Worcestershire sauce • Rice vinegarCondiments & Sauces • Dark soy sauce • Light soy sauce (2) • Sweet and sour sauce • Mustard • Mirin • Lemon juice • Old El Paso salsa (2 jars) • Old El Paso seasoning mixes (several)Bread & Crackers • Quavers (5 packs) • Sea salt and black pepper crackers • OatcakesSnacks & Sweets • Shortbread fingers • Large strawberry jelly (sugar-free)Cooking Essentials • Ground sweet cinnamon • Vanilla extract • Green food colouring • Blue food colouring (2) • GlycerinStock Cubes & Seasoning Mixes • Vegetable stock cubes • Beef stock cubes (2) • Chicken stock cubes (2) • Chilli con carne seasoning • Beef casserole seasoning • Sausage casserole seasoning • Shepherd’s pie seasoning • Spaghetti Bolognese seasoningBreadcrumbs & Stuffing • Fine breadcrumbs • Panko breadcrumbs • Golden breadcrumbs • Sage and onion stuffing mixMiscellaneous • Grilled peppers • Pickled red cabbage • Gravy granules (meat and chicken)"

DG-2653215

creator

1/10/2025

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant one-pan Mediterranean Orzo and Rice Medley combines multiple grains with a medley of flavors and textures. Featuring orzo, seasoned rice, and a rich tomato base, this dish is infused with herbs and spices for a tantalizing taste experience. Packed with protein from beans and tuna, it's perfect for a hearty meal or as a side dish!

ingredients

2 packs orzo
1 pack long-grain rice
1 pack microwavable basmati rice
1 can chopped tomatoes
2 tins tuna chunks
3 tins cream of tomato soup
1 can mixed beans

1 tsp garlic granules
1 tsp smoked paprika
1 tsp dried oregano
1 tsp basil
2 tbsp olive oil
Sea salt and black pepper (to taste)
Fresh basil (for garnish)

steps

1.
In a large pot, heat the olive oil over medium heat.
2.
Add the orzo, long-grain rice, and microwavable basmati rice, stirring for 2-3 minutes until slightly toasted.
3.
Pour in the chopped tomatoes and cream of tomato soup, mixing well.
4.
Add 4 cups of water and bring to a simmer.
5.
Stir in the mixed beans, tuna chunks, garlic granules, smoked paprika, oregano, basil, sea salt, and black pepper.
6.
Reduce heat to low, cover, and let simmer for 15-20 minutes, or until the grains are cooked and the mixture thickens.
7.
Adjust seasoning to taste and serve hot, garnished with fresh basil.

mediterranean orzo protein quick rice one-pot

Releated Recipes

One-Pot Mediterranean Orzo Bake

1/10/2025DG-2653215

Mediterranean Veggie Orzo

10/11/2023JACEBASE

Mediterranean Magic

10/3/2023Jbrooks181990

hide ads

Comments

Name: Mediterranean Orzo and Rice Medley
Yield: 6
Ingredients: 2 packs orzo; 1 pack long-grain rice; 1 pack microwavable basmati rice; 1 can chopped tomatoes; 2 tins tuna chunks; 3 tins cream of tomato soup; 1 can mixed beans; 1 tsp garlic granules; 1 tsp smoked paprika; 1 tsp dried oregano; 1 tsp basil; 2 tbsp olive oil; Sea salt and black pepper (to taste); Fresh basil (for garnish)

No comments yet.