Mediterranean Stuffed Bell Peppers

"**Stuffed Bell Peppers - Colorful bell peppers filled with a mixture of brown rice, lentils, and Mediterranean spices, air-fried until tender.**"

codygolman

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4/13/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Colorful bell peppers are filled with a hearty mixture of brown rice, lentils, and vibrant Mediterranean spices, then air-fried to perfection. This wholesome dish is not only satisfying but also nutritious, making it an ideal choice for a healthy meal. Perfect for anyone looking to enjoy a flavorful and hearty dish without added sugars, oils, or butter.

stuffed peppers mediterranean healthy air-fried

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Comments

Name: Mediterranean Stuffed Bell Peppers
Yield: 4
Ingredients: 4 large bell peppers (any color); 1 cup cooked brown rice; 1 cup cooked green or brown lentils; 1 small onion, diced; 2 cloves garlic, minced; 1 tsp dried oregano; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tsp salt; 1/2 tsp black pepper; 1 cup diced tomatoes (canned or fresh); 1/4 cup fresh parsley, chopped (for garnish)

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