** Protein-Packed Veggie Pita Wraps**
** Elevate your lunch or dinner with these protein-rich veggie pita wraps, featuring a colorful mix of vegetables, chickpeas, and Greek yogurt. With 40g of protein per serving, these wraps will keep you satisfied and energized throughout the day. Easy to prepare, they combine wholesome ingredients and bold flavors, making them the ideal meal for health-conscious individuals on the go.**
ingredients
- **
- 2 whole wheat pita breads
- 1 cup mixed bell peppers, thinly sliced
- ½ cup grated carrot
- 1 teaspoon cumin powder
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 cup canned chickpeas, rinsed and drained
- ½ cup non-fat Greek yogurt
- ¼ cup shredded feta cheese (optional)
- Fresh parsley for garnish **
steps
- 1.
**
- 2.
Heat olive oil in a skillet over medium heat. Sauté mixed bell peppers and grated carrots for about 3-4 minutes until tender.
- 3.
Add cumin powder, salt, and chickpeas; mix well, and remove from heat.
- 4.
Warm the pita bread in a dry skillet or microwave for a few seconds.
- 5.
Spread a generous amount of Greek yogurt inside each pita.
- 6.
Stuff the sautéed veggies and chickpeas into the pita pockets.
- 7.
Sprinkle shredded feta cheese on top if desired.
- 8.
Garnish with fresh parsley and serve immediately.**
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