Nourishing Veggie Power Soup
Boost your immune system with this hearty and nutritious vegetable soup, packed with antioxidants and vitamins. Vibrant colors and flavors come together to create a delicious bowl of goodness that will fuel and support your body's defenses.
ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup kale, chopped
- 4 cups vegetable broth
- 1 teaspoon turmeric
- 1 teaspoon ginger powder
- ½ teaspoon paprika
- Salt and pepper, to taste
steps
- 1.
In a large pot, heat olive oil over medium heat. Sauté the onion and garlic until fragrant.
- 2.
Add carrots, celery, bell pepper, broccoli, and cauliflower. Cook for 5 minutes, stirring occasionally.
- 3.
Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
- 4.
Stir in the kale, turmeric, ginger powder, paprika, salt, and pepper. Cook for an additional 5 minutes, until the kale is wilted.
- 5.
Remove from heat and let the soup cool slightly. Use an immersion blender to puree until desired consistency, or leave chunky if preferred.
- 6.
Ladle into bowls and serve hot. Feel free to garnish with fresh herbs or a squeeze of lemon juice.
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