Nutty Grain Bonanza Bun
Indulge in a nutty and satisfying whole wheat multigrain bun that bursts with flavor and wholesome goodness. Packed with a blend of fiber-rich whole grains, this health-packed bun is a guilt-free treat for your taste buds.
ingredients
- 2 cups whole wheat flour
- 1 cup multigrain mix (oats, quinoa, flaxseeds, sunflower seeds)
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 2 tablespoons honey
- 1 tablespoon active dry yeast
- 1 cup warm water
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 egg (optional, for glaze)
steps
- 1.
In a large bowl, dissolve yeast in warm water and let it sit for 5 minutes until frothy.
- 2.
Add honey, olive oil, and salt to the yeast mixture and stir well.
- 3.
Gradually mix in whole wheat flour, multigrain mix, and chopped nuts until a dough forms.
- 4.
Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
- 5.
Place the dough in a greased bowl, cover with a damp cloth, and let it rise for 1 hour or until doubled in size.
- 6.
Preheat oven to 375°F (190°C) and line a baking tray with parchment paper.
- 7.
Punch down the dough and divide it into 8 equal portions. Shape each portion into a bun.
- 8.
Place the buns on the prepared baking tray, cover with a damp cloth, and let them rise for another 30 minutes.
- 9.
If desired, beat an egg in a small bowl and brush it gently over the buns for a shiny glaze.
- 10.
Bake for 15-18 minutes, or until the buns are golden brown and sound hollow when tapped.
- 11.
Allow the buns to cool on a wire rack before serving.
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