Nutty Lentil Walnut Burger
Experience the hearty goodness of this Lentil Walnut Burger, combining protein-packed lentils and crunchy walnuts for a satisfying, savory meal. Spiced perfectly with garlic, cumin, and your favorite herbs, these burgers deliver a rich, nutty flavor that pairs beautifully with fresh toppings. Embrace the plant-based lifestyle without sacrificing taste!
ingredients
- 1 cup dry lentils, rinsed
- 2 cups water
- 1 cup walnuts, finely chopped
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon soy sauce
- 1/2 cup breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 egg (or flax egg for vegan option)
- 4 burger buns
- Lettuce, tomato, and condiments for serving
steps
- 1.
In a medium saucepan, combine lentils and water. Bring to a boil, then reduce heat and simmer until lentils are tender, about 20 minutes. Drain if necessary.
- 2.
In a large mixing bowl, mash the cooked lentils with a fork or potato masher until mostly smooth.
- 3.
In a skillet, sauté the diced onion and minced garlic until translucent, about 5 minutes. Add the cumin, smoked paprika, salt, and pepper; cook for an additional 2 minutes, stirring frequently.
- 4.
Add the sautéed mixture to the mashed lentils along with chopped walnuts, soy sauce, breadcrumbs, parsley, and egg. Mix until well combined.
- 5.
Shape the mixture into four burger patties.
- 6.
Preheat a non-stick skillet or grill over medium heat. Cook the patties for about 5 minutes on each side until crispy and heated through.
- 7.
Serve on burger buns with lettuce, tomato, and your choice of condiments.
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