Crazy & Nutty Pumpkin Seed Energy Bars
These crunchy pumpkin seed, honey, cashew, and pine nut bars are the perfect blend of nourishment and flavor. Packed with protein and healthy fats, they're an ideal snack for any time of the day. Sweetened naturally with honey and enriched with nutrient-dense nuts, these bars will energize your body while satisfying your cravings. Easy to make and great for on-the-go munching!
ingredients
- 1 cup raw pumpkin seeds
- 1 cup raw cashews
- 1/2 cup pine nuts
- 1/2 cup honey
- 1/4 teaspoon sea salt
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1/2 teaspoon cinnamon
- 1/4 cup mini chocolate chips (optional)
- 1/2 cup other seeds and candies (optional)
steps
- 1.
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
- 2.
In a large mixing bowl, combine pumpkin seeds, cashews, pine nuts, oats, cinnamon, and salt.
- 3.
In a small saucepan over medium heat, warm honey and vanilla until melted and combined. Do not boil.
- 4.
Pour the warm honey mixture over nut and oat mixture, stirring to combine thoroughly.
- 5.
If using, fold in the chocolate chips gently.
- 6.
Spread mixture evenly into the prepared pan, pressing it down firmly to ensure it binds together.
- 7.
Bake for 20-25 minutes or until lightly golden on the edges.
- 8.
Let cool completely in the pan before cutting into bars. Store in an airtight container.
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