Sweet Peppered Catfish Veggie Stir-Fry with Black Pepper Sauce
"Black Pepper Catfish Stir-FryStir-fried catfish with vegetables and a black pepper sauce, served over cauliflower rice for a low-carb option."
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Tender catfish and crisp veggies in a sweet black pepper sauce. Served over cauliflower rice for a healthier take on stir-fry.
ingredients
- 1 lb catfish fillets, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tbsp black pepper
- 1 tbsp cornstarch
- 1 tbsp olive oil
- 1 head cauliflower, grated for rice
steps
- 1.
Mix black pepper and cornstarch in a bowl.
- 2.
Heat olive oil in a skillet, stir-fry catfish until cooked, then set aside.
- 3.
Stir-fry garlic, onion, and bell peppers in the skillet.
- 4.
Add snap peas and cooked catfish back to the skillet.
- 5.
Pour in the sweet black pepper sauce, cook until thickened.
- 6.
Serve over cauliflower rice.
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