Protein-Packed Chicken Rice Bake
Indulge in a delicious and nutritious chicken rice bake that is loaded with high protein and fiber. This hearty dish combines tender chicken, wholesome brown rice, fiber-rich vegetables, and melted cheese for a satisfying meal that will keep you energized and full.
ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup brown rice
- 1 ¾ cups low-sodium chicken broth
- 1 cup chopped broccoli
- 1 cup diced bell peppers
- 1 small red onion, diced
- ½ cup shredded cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
steps
- 1.
Preheat your oven to 375°F (190°C).
- 2.
In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and cook until browned on all sides. Remove from skillet and set aside.
- 3.
In the same skillet, sauté the onions, bell peppers, and broccoli until they are slightly tender, about 5 minutes.
- 4.
In a baking dish, combine the cooked chicken, sautéed vegetables, brown rice, garlic powder, paprika, salt, and pepper. Mix well.
- 5.
Pour the chicken broth over the mixture, cover the dish with foil, and bake for 40 minutes.
- 6.
After 40 minutes, remove the foil, sprinkle shredded cheese over the top, and return to the oven for an additional 10 minutes or until the cheese is melted and golden.
- 7.
Remove from the oven, let it cool for a few minutes, and then serve the protein-packed chicken rice bake hot.
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