Nutritious Buckwheat Chicken Power Bowl
Fuel your active lifestyle with this delicious and healthy lunch option. Tender chicken breast and nutrient-rich buckwheat paired with vibrant vegetables and a flavorful dressing make for a satisfying meal.
ingredients
- 1 cup buckwheat groats
- 2 cups water
- 2 boneless, skinless chicken breasts (6 oz each)
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 avocado, sliced
- ¼ cup crumbled feta cheese
- Fresh parsley, for garnishFor the Dressing:
- 3 tablespoons extra virgin olive oil
- Juice of 1 lemon
- 1 garlic clove, minced
- Salt and black pepper to taste
steps
- 1.
Cook the buckwheat: In a saucepan, bring water to a boil. Add buckwheat groats, reduce heat, and simmer for 15-20 minutes or until tender. Drain any excess water and set aside.
- 2.
Cook the chicken: Season chicken breasts with salt and pepper. In a skillet, heat olive oil over medium-high heat. Cook chicken for 6-8 minutes per side or until cooked through. Remove from heat and let it rest before slicing.
- 3.
Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- 4.
Assemble the bowl: Divide cooked buckwheat among four bowls. Top with sliced chicken, cherry tomatoes, cucumber, avocado slices, and crumbled feta cheese. Drizzle the dressing over each bowl.
- 5.
Garnish with fresh parsley and serve.
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