Creamy Protein-Packed Tuscan Chicken Pasta
This delicious Tuscan-inspired pasta dish is loaded with tender chicken, vibrant veggies, and a creamy, protein-rich sauce. It's a perfect blend of comfort and nutrition, with each bite bringing a burst of flavors from sun-dried tomatoes, spinach, and Italian seasoning. Indulge in this wholesome pasta recipe that'll satisfy your cravings while keeping you energized and nourished.
ingredients
- 8 oz whole wheat pasta
- 2 chicken breasts, boneless and skinless
- 4 cups fresh spinach
- 1 cup sun-dried tomatoes, sliced
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Fresh basil leaves, for garnish
steps
- 1.
Cook the whole wheat pasta according to package instructions. Drain and set aside.
- 2.
In a large pan, heat olive oil over medium heat. Add the chicken breasts and cook for about 6-8 minutes per side, or until fully cooked. Remove from the pan and set aside.
- 3.
In the same pan, add the chopped onion and minced garlic. Sauté for 3-4 minutes, until the onion becomes translucent and the garlic is fragrant.
- 4.
Add the sun-dried tomatoes and spinach to the pan. Cook until the spinach wilts and the tomatoes become slightly tender.
- 5.
In a separate bowl, whisk together the Greek yogurt and chicken broth until smooth. Pour this mixture into the pan and stir well.
- 6.
Slice the cooked chicken breasts into thin strips and add them to the pan. Season with Italian seasoning, salt, and pepper. Stir to combine all the ingredients and let the sauce simmer for 4-5 minutes to thicken slightly.
- 7.
Add the cooked pasta to the pan and toss everything together until well coated in the creamy sauce.
- 8.
Serve the pasta hot, garnished with fresh basil leaves for an extra burst of flavor.