Protein-Packed Chicken Spinach Broccoli Bake
This scrumptious chicken spinach broccoli casserole is a powerhouse of flavor and nutrition. Loaded with tender chicken, vibrant spinach, and nutrient-rich broccoli, this dish is topped with a creamy, cheesy sauce that keeps it high in protein. A perfect meal for those seeking a healthy, filling option that's easy to prepare and sure to satisfy your taste buds!
ingredients
- 2 cups cooked, shredded chicken breast
- 2 cups fresh spinach, chopped
- 2 cups broccoli florets
- 1 cup Greek yogurt
- 1 cup shredded low-fat cheddar cheese
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon olive oil
- ¼ cup breadcrumbs (optional, for topping)
steps
- 1.
Preheat your oven to 350°F (175°C).
- 2.
In a large skillet, heat olive oil over medium heat and sauté broccoli until tender, about 5 minutes.
- 3.
Stir in chopped spinach and cook for an additional 2 minutes until wilted.
- 4.
In a large mixing bowl, combine cooked chicken, sautéed spinach and broccoli, Greek yogurt, garlic powder, onion powder, salt, and black pepper.
- 5.
Transfer the mixture to a greased 9x13-inch baking dish and spread evenly.
- 6.
Sprinkle shredded cheddar and grated Parmesan cheese over the top, followed by breadcrumbs if desired.
- 7.
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
- 8.
Allow to cool slightly before serving, then enjoy your high-protein casserole!
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