Chicken Broccoli Pasta Power Bowl
This delicious power bowl is a perfect combination of lean protein, fiber-rich vegetables, and whole-grain pasta. Packed with flavor, it's a satisfying meal that promotes weight loss and provides essential nutrients.
ingredients
- 2 chicken breasts, boneless and skinless
- 2 cups broccoli florets
- 8 oz whole wheat pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- ½ teaspoon red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup low-sodium chicken broth
- Juice of 1 lemon
- 2 tablespoons grated Parmesan cheese (optional)
steps
- 1.
Cook pasta according to package instructions, drain, and set aside.
- 2.
In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, cook for 1-2 minutes until fragrant.
- 3.
Season chicken breasts with salt and black pepper. Add them to the skillet and cook until golden brown and cooked through, about 6-8 minutes per side. Remove from skillet and let it rest for a few minutes before slicing.
- 4.
In the same skillet, add broccoli florets and cook for 3-4 minutes until slightly tender.
- 5.
Add chicken broth and lemon juice to the skillet, bring to a simmer. Cook for an additional 2-3 minutes until the broccoli is fully cooked.
- 6.
Add cooked pasta to the skillet and toss until well coated with the sauce.
- 7.
Divide the pasta mixture into bowls, top with sliced chicken, and sprinkle with Parmesan cheese (optional).
