Protein-Packed Keto Cottage Cheese Tortillas
Enjoy a wholesome twist on traditional tortillas with these keto cottage cheese tortillas. Rich in protein and low in carbs, these soft, flexible tortillas are perfect for wraps, quesadillas, or even as a base for your favorite toppings. Easy to make with minimal ingredients, they're a delicious substitute that won't derail your keto lifestyle.
ingredients
- 1 cup cottage cheese
- 1 large egg
- 1 tablespoon almond flour
- 1 tablespoon coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- Butter or oil for cooking
steps
- 1.
In a mixing bowl, combine cottage cheese, egg, almond flour, coconut flour, garlic powder, onion powder, salt, and baking powder. Mix until smooth.
- 2.
Preheat a non-stick skillet over medium heat and add a small amount of butter or oil.
- 3.
Pour about 1/4 cup of the batter into the skillet for each tortilla. Spread gently into a round shape using a spatula.
- 4.
Cook for 2-3 minutes until the edges start to lift and the bottom is golden.
- 5.
Carefully flip the tortilla and cook for an additional 2-3 minutes until cooked through.
- 6.
Repeat the process with the remaining batter, adding more butter or oil as needed.
- 7.
Stack the tortillas on a plate and keep warm until ready to serve.
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