Protein-Packed Spinach Frittata
Start your day with a flavorful Protein-Packed Spinach Frittata that's low in carbs and sugar but high in protein! This easy-to-make breakfast is filled with nutrient-rich spinach, eggs, and a hint of cheese, making it a perfect option for a healthy morning boost. Enjoy it fresh from the oven or store it for a quick meal throughout the week!
ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup cottage cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup diced onion (optional)
- 1/4 teaspoon garlic powder
steps
- 1.
Preheat your oven to 350°F (175°C).
- 2.
In a bowl, whisk together the eggs, cottage cheese, salt, pepper, and garlic powder until well combined.
- 3.
Heat olive oil in a skillet over medium heat. If using, add diced onion and sauté until translucent, about 3-4 minutes.
- 4.
Add the chopped spinach to the skillet, cooking until wilted, about 2 minutes.
- 5.
Pour the egg mixture over the spinach, ensuring it's evenly distributed.
- 6.
Sprinkle shredded mozzarella on top, and allow it to cook on the stovetop for about 2 minutes until the edges start to set.
- 7.
Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the center is firm and slightly golden.
- 8.
Remove from the oven and let cool before slicing into wedges. Enjoy warm or save for a quick, nutritious breakfast!
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