Protein-Packed Veggie Egg Cups
"high protein breakfast "
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These savory egg cups are filled with high-protein turkey sausage, nutrient-packed veggies, and topped with a sprinkle of cheese for a delicious and balanced breakfast.
ingredients
- 6 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup diced mushrooms
- 1/2 cup diced onion
- 1/2 cup cooked ground turkey sausage
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
steps
- 1.
Preheat oven to 350°F and grease a muffin tin.
- 2.
In a bowl, whisk eggs and season with salt and pepper.
- 3.
Divide veggies and turkey sausage among muffin cups.
- 4.
Pour egg mixture over veggies and sausage in each cup.
- 5.
Sprinkle cheese on top.
- 6.
Bake for 20-25 minutes until eggs are set.
- 7.
Let cool before removing from tin and enjoy!
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