Protein Powerhouse Pasta
This high protein meal prep pasta is packed with flavorsome chicken, nutrient-rich spinach, and creamy cottage cheese, delivering a satisfying and protein-packed dish. The al dente pasta is tossed in a zesty tomato sauce, creating a delicious and filling meal that is perfect for a quick and easy weeknight dinner or a protein-packed lunch.
ingredients
- 8 oz whole wheat penne pasta
- 1 lb boneless, skinless chicken breasts, diced
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup baby spinach, chopped
- 1 cup cottage cheese
- 1 can (14 oz) diced tomatoes
- 2 tbsp tomato paste
- 1 tsp dried basil
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper, to taste
steps
- 1.
Cook the pasta according to the package instructions. Drain and set aside.
- 2.
In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant.
- 3.
Add the diced chicken to the skillet and cook until browned and cooked through. Season with salt and pepper.
- 4.
Stir in the chopped spinach and cook until wilted.
- 5.
In a separate bowl, combine the cottage cheese, diced tomatoes (with their juices), tomato paste, basil, oregano, and red pepper flakes. Mix well.
- 6.
Add the tomato-cottage cheese mixture to the skillet, stirring until well combined.
- 7.
Reduce the heat to low and simmer for 5 minutes, allowing the flavors to meld together.
- 8.
Add the cooked penne pasta to the skillet and toss until the pasta is evenly coated with the sauce.
- 9.
Serve hot and enjoy!