Robust Quinoa and Black Bean Bowl
This hearty quinoa and black bean bowl is packed with protein and bursting with flavor. Perfect for a large dinner, it's made with wholesome ingredients from Trader Joe's, including vibrant veggies and zesty spices. This dish is not only affordable but also nutrient-dense, providing a satisfying meal for everyone at the table. Enjoy a nourishing experience that promotes health without sacrificing taste!
ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 1 red bell pepper, diced
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 2 tbsp olive oil
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro, for garnish
steps
- 1.
In a medium saucepan, combine quinoa and vegetable broth; bring to a boil.
- 2.
Reduce heat, cover, and simmer for 15 minutes until quinoa is fluffy and liquid is absorbed.
- 3.
In a large skillet, heat olive oil over medium heat; sauté red onion and red bell pepper until softened, about 5-7 minutes.
- 4.
Add garlic, cumin, smoked paprika, chili powder, salt, and pepper; stir for 1-2 minutes until fragrant.
- 5.
Stir in black beans, corn, cherry tomatoes, and cooked quinoa; mix thoroughly and heat through.
- 6.
Remove from heat and add lime juice and diced avocado; gently fold to combine.
- 7.
Serve warm, garnished with fresh cilantro. Enjoy your protein-packed bowl!
