Hearty Quinoa-Stuffed Chicken Breasts
This protein-packed dinner features succulent chicken breasts stuffed with a savory blend of quinoa, spinach, and feta cheese. Rich in nutrients and bursting with flavor, this hearty dish is perfect for a satisfying evening meal. Pair it with a side of roasted vegetables for a complete, wholesome dining experience that will keep you energized and satisfied.
ingredients
- 4 boneless, skinless chicken breasts
- 1 cup cooked quinoa
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon olive oil
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 tablespoon balsamic vinegar
steps
- 1.
Preheat your oven to 375°F (190°C).
- 2.
In a skillet, heat olive oil over medium heat and sauté onions and garlic until translucent.
- 3.
Add chopped spinach and cook until wilted; then mix in cooked quinoa and oregano. Season with salt and pepper.
- 4.
Stir in the crumbled feta cheese, combining everything well.
- 5.
Slice a pocket into each chicken breast and stuff it with the quinoa mixture. Secure with toothpicks if necessary.
- 6.
Season the outside of the chicken breasts with salt and pepper, and place them in a baking dish.
- 7.
Arrange cherry tomatoes around the chicken and drizzle with balsamic vinegar.
- 8.
Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- 9.
Remove from the oven and let rest for 5 minutes before serving.
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