Savory Quinoa & Turkey Stuffed Peppers
Enjoy a wholesome, high-protein dinner that bursts with flavor! These vibrant bell peppers are packed with seasoned ground turkey, protein-rich quinoa, and a medley of fresh veggies. Baked until tender, this dish is not only nutritious but also incredibly satisfying. Perfect for a family meal, this recipe features affordable ingredients from Trader Joe's that make healthy eating a breeze.
ingredients
- 4 large bell peppers (any color)
- 1 lb ground turkey
- 1 cup cooked quinoa
- 1 cup canned black beans, rinsed and drained
- 1 cup diced tomatoes (canned or fresh)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup shredded low-fat cheese (optional)
- Fresh cilantro for garnish (optional)
steps
- 1.
Preheat the oven to 375°F (190°C).
- 2.
Slice the tops off the bell peppers and remove the seeds. Place them cut-side up in a baking dish.
- 3.
In a skillet over medium heat, sauté the onion and garlic until soft, about 3-4 minutes.
- 4.
Add the ground turkey to the skillet, cooking until browned and fully cooked, about 7-10 minutes.
- 5.
Stir in the cooked quinoa, black beans, diced tomatoes, cumin, paprika, salt, and pepper. Cook until heated through, about 2-3 minutes.
- 6.
Stuff each bell pepper with the turkey mixture, packing it tightly.
- 7.
If desired, top each filled pepper with shredded cheese.
- 8.
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for another 10 minutes, or until the peppers are tender.
- 9.
Garnish with fresh cilantro before serving.
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