Sautéed Chicken and Vibrant Vegetable Medley
This colorful sautéed chicken dish features tender chicken breast, zesty bell peppers, and an array of vibrant vegetables. Tossed in flavorful ghee and seasoned to perfection, it showcases roasted cauliflower, carrots, and broccoli for a nutritious bite. A refreshing touch comes from crisp Romanian lettuce and celery, creating a delightful crunch. Perfect for a healthy dinner that bursts with flavor!
ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 3 tablespoons butter ghee
- 1 small head cauliflower, cut into florets
- 2 carrots, sliced
- 2 cups broccoli florets
- 3 tablespoons avocado oil
- 1 head Romanian lettuce, chopped
- 2 stalks celery, diced
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
steps
- 1.
Heat 1 tablespoon of avocado oil in a large skillet over medium heat.
- 2.
Add the chicken pieces, season with salt, pepper, garlic powder, and paprika, and sauté until golden brown, about 5-7 minutes.
- 3.
Remove the chicken and set aside. In the same skillet, add the butter ghee.
- 4.
Toss in the red, green, and yellow bell peppers. Sauté for 3-4 minutes until they begin to soften.
- 5.
Add the cauliflower, carrots, and broccoli to the skillet and continue to sauté for another 5-6 minutes until all vegetables are tender but still vibrant.
- 6.
Return the chicken to the skillet, mixing everything together to heat through for another 2 minutes.
- 7.
Serve over a bed of chopped Romanian lettuce and diced celery for added crunch. Enjoy warm!
