Savory Asian Chicken with Brussels Sprouts
Experience a fusion of flavors with this savory Asian-inspired chicken breast dish, perfectly paired with tender, sautéed frozen Brussels sprouts. Enhanced by the umami of MSG and the depth of fish sauce, this recipe is a quick and delicious way to elevate your weeknight dinner with vibrant tastes and easy preparation.
ingredients
- 4 boneless, skinless chicken breasts
- 16 oz frozen Brussels sprouts
- 2 tablespoons fish sauce
- 1 teaspoon MSG
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Salt and pepper, to taste
- 2 green onions, sliced (for garnish)
steps
- 1.
Thaw the frozen Brussels sprouts and trim any tough ends.
- 2.
In a small bowl, mix fish sauce, soy sauce, and MSG. Set aside.
- 3.
Season the chicken breasts with salt and pepper on both sides.
- 4.
Heat vegetable oil in a large skillet over medium-high heat.
- 5.
Sear the chicken breasts for about 5-7 minutes on each side, or until golden brown and cooked through. Remove from skillet and set aside.
- 6.
In the same skillet, add minced garlic and grated ginger; sauté for 1 minute until fragrant.
- 7.
Add the thawed Brussels sprouts and stir-fry for about 5-6 minutes, until heated through and slightly crispy.
- 8.
Pour the sauce mixture over the Brussels sprouts, tossing well to combine and heat through.
- 9.
Return the chicken breasts to the skillet, allowing the flavors to meld for an additional 2 minutes.
- 10.
Serve garnished with sliced green onions on top.