Savory Bulgur Protein Bowl
"high protein salad or meal using bulgur but without meat. "
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A hearty and protein-packed salad bowl featuring bulgur, chickpeas, and edamame, tossed in a savory tahini dressing. Packed with fiber and essential nutrients, this flavorful dish is perfect for a satisfying lunch or dinner.
ingredients
- 1 cup bulgur
- 1 can chickpeas, drained and rinsed
- 1 cup shelled edamame
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
steps
- 1.
In a large bowl, combine bulgur, chickpeas, edamame, bell pepper, cucumber, and parsley.
- 2.
In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper.
- 3.
Pour dressing over the bulgur mixture and toss to combine.
- 4.
Serve in bowls and enjoy!
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4/30/2023Paddleon
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