Savory Eggplant Curry Bliss
Enjoy a heartwarming bowl of this healthy eggplant curry, bursting with the rich flavors of spices and creamy coconut milk. Perfect for lunch, this dish combines tender eggplant with aromatic garlic and zesty tomatoes, making each bite a comforting experience. Garnished with fresh cilantro, this curry is not only nutritious but also satisfying and easy to prepare.
ingredients
- 1 tbsp Extra Virgin Olive Oil
- 1/4 White Onion (small, diced)
- 3 Garlic (clove, minced)
- 1 Eggplant (large, cubed)
- 1 tsp Curry Powder
- 1/2 tsp Cumin
- Sea Salt & Black Pepper (to taste)
- 1 1/2 cups Canned Coconut Milk
- 3 cups Diced Tomatoes (from the can with juices)
- 2 tbsps Cilantro (chopped)
steps
- 1.
Heat the Extra Virgin Olive Oil in a large pan over medium heat.
- 2.
Add the diced onion and sauté for about 3-4 minutes until translucent.
- 3.
Stir in the minced garlic and cook for another minute until fragrant.
- 4.
Add the cubed eggplant to the pan and sauté for 5-7 minutes until slightly softened.
- 5.
Sprinkle in the curry powder, cumin, sea salt, and black pepper; stir well to coat.
- 6.
Pour in the coconut milk and diced tomatoes with their juices. Stir to combine.
- 7.
Bring the mixture to a gentle simmer, cover, and cook for 15-20 minutes, allowing the flavors to meld and the eggplant to become tender.
- 8.
Once cooked, taste and adjust seasoning if needed.
- 9.
Serve hot, topped with chopped cilantro.
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