Savory Farro and Kale Bowl
This hearty Savory Farro and Kale Bowl combines nutty farro, earthy mushrooms, and ground pork, all enhanced by creamy low-fat sour cream. Cooked in an Instant Pot, this dish is quick and simple, making it perfect for weeknight dinners. Packed with flavor and nutrients, it's a satisfying meal that’s low in sodium and sugar.
ingredients
- 1 cup farro
- 1 lb ground pork
- 2 cups kale, chopped
- 8 oz mushrooms, sliced (cremini or button)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup low-sodium vegetable broth
- 1 cup water
- ½ cup low-fat sour cream
- 2 tbsp olive oil
- 1 tsp dried thyme
- ½ tsp black pepper
- Optional: Fresh parsley for garnish
steps
- 1.
Rinse the farro under cold water and set aside.
- 2.
Turn the Instant Pot to "Sauté" mode. Add olive oil and heat.
- 3.
Add the diced onion and minced garlic, sauté for 2-3 minutes until fragrant.
- 4.
Add ground pork and cook until browned, breaking it apart with a spoon.
- 5.
Stir in sliced mushrooms, dried thyme, and black pepper; cook for another 2 minutes.
- 6.
Add the rinsed farro, kale, vegetable broth, and water. Stir well to combine.
- 7.
Close the lid and set the Instant Pot to "Manual" for 12 minutes.
- 8.
Once cooked, carefully release the pressure and open the lid. Stir in low-fat sour cream until creamy.
- 9.
Serve warm, garnished with fresh parsley if desired.
