Savory Herb Chicken with Garlic Veggies
Experience the perfect combination of tender chicken infused with aromatic herbs and vibrant garlic-roasted vegetables. This easy sous vide meal allows you to achieve restaurant-quality results with minimal effort. Just set your sous vide machine and savor the flavorful, juicy chicken alongside a medley of colorful veggies—ideal for a weeknight dinner or meal prep!
ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, sliced
- 1 cup bell peppers, chopped
- 3 cloves garlic, minced
- Fresh parsley for garnish
steps
- 1.
Preheat your sous vide machine to 145°F (63°C).
- 2.
Season the chicken breasts with olive oil, thyme, rosemary, garlic powder, salt, and pepper.
- 3.
Place chicken in a vacuum-sealed bag or a resealable freezer bag, removing as much air as possible.
- 4.
Submerge the bag in the water bath and cook for 1.5 to 2 hours.
- 5.
In a separate bowl, combine cherry tomatoes, zucchini, bell peppers, minced garlic, olive oil, salt, and pepper.
- 6.
Preheat the oven to 400°F (200°C) and spread the vegetable mixture on a baking sheet.
- 7.
Roast in the oven for 20 minutes or until the vegetables are tender and slightly caramelized.
- 8.
Once the chicken is finished cooking, remove it from the bag and pat dry.
- 9.
Sear the chicken in a hot skillet for 1-2 minutes on each side until golden brown.
- 10.
Serve the chicken with the roasted vegetables, garnishing with fresh parsley.
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