Savory Oat Flour Veggie Burgers
"Oat Flour Veggie BurgersDelicious vegetarian burgers made with oat flour, mashed beans, and spices served on whole wheat buns with avocado and sprouts."
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Satisfying vegetarian burgers with oat flour, beans, and spices, topped with avocado and sprouts on whole wheat buns.
ingredients
- 1 1/2 cups oat flour
- 1 can black beans, mashed
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 4 whole wheat burger buns
- 1 avocado, sliced
- Handful of sprouts
steps
- 1.
In a bowl, mix oat flour, mashed beans, onion, bell pepper, spices, salt, and pepper.
- 2.
Form mixture into 4 patties and refrigerate for 30 minutes.
- 3.
Heat a skillet over medium heat and cook patties for 4-5 minutes per side.
- 4.
Toast burger buns, then assemble burgers with avocado slices and sprouts.
- 5.
Serve hot and enjoy!
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