Crunchy Buddha Bowl

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"a protein-rich plan-based lunch that avoids bread or heavy carbs"

CookDaddy

creator

2/17/2024

date

servings

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Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nutritious lunch bowl featuring air-fried tofu, fresh greens, creamy avocado, and crunchy seeds.

ingredients

1 block of firm tofu, sliced
1 tablespoon of olive oil
1 teaspoon of garlic powder
1 teaspoon of smoked paprika
2 cups of mixed greens

1 avocado, sliced
1/4 cup of roasted pumpkin seeds
Salt and pepper to taste
Lemon wedges for serving

steps

1.
Preheat air fryer to 400°F (200°C) and air fry tofu with olive oil, garlic powder, smoked paprika, salt, and pepper for 15 minutes until crispy.
2.
Divide mixed greens, avocado, pumpkin seeds between bowls.
3.
Top with air-fried tofu and squeeze lemon juice over the bowl.

protein vegan low-carb nutritious grains easy

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Comments

Name: Crunchy Buddha Bowl
Yield: 2
Ingredients: 1 block of firm tofu, sliced; 1 tablespoon of olive oil; 1 teaspoon of garlic powder; 1 teaspoon of smoked paprika; 2 cups of mixed greens; 1 avocado, sliced; 1/4 cup of roasted pumpkin seeds; Salt and pepper to taste; Lemon wedges for serving

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