Savory Quinoa Breakfast Bowl

"low histamine high protein breakfast, no eggs, no dairy, low fodmap"

longcoviddietitian

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4/17/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Start your day with a nourishing Savory Quinoa Breakfast Bowl, packed with protein and low in histamines. This delightful meal features fluffy quinoa adorned with sautéed spinach, seasoned zucchini, and a touch of fresh herbs. Drizzled with a hint of lemon, it's both refreshing and satisfying, making it the perfect start to your morning. Enjoy this wholesome, low FODMAP breakfast that fuels your body!

quinoa breakfast lowfodmap protein savory

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Comments

Name: Savory Quinoa Breakfast Bowl
Yield: 2
Ingredients: 1 cup quinoa; 2 cups water; 1 cup fresh spinach, chopped; 1 medium zucchini, diced; 2 tablespoons olive oil; 1 tablespoon fresh parsley, chopped; 1 teaspoon lemon juice; Salt and pepper, to taste

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