Savory Spinach Egg Muffins | DishGen Recipe
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Savory Spinach Egg Muffins image

"salty breakfast for 600 kcal with 30 grams of protein"

9/23/2023
date
3
servings
1
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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

These protein-packed egg muffins filled with spinach, cheese, and bacon are the perfect savory breakfast treat. Ready in just 20 minutes, they are a quick and easy way to start your day with a healthy and delicious meal.

ingredients

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded cheddar cheese
  • 4 strips of bacon, cooked and crumbled
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • Cooking spray

steps

  1. 1.

    Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray.

  2. 2.

    In a bowl, beat the eggs and season with salt, black pepper, and garlic powder.

  3. 3.

    Add the chopped spinach, shredded cheddar cheese, and crumbled bacon to the egg mixture. Mix well.

  4. 4.

    Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.

  5. 5.

    Bake for 15-18 minutes or until the muffins are set and slightly golden on top.

  6. 6.

    Remove from the oven and let cool for a few minutes before removing the egg muffins from the tin.

  7. 7.

    Serve warm as a delicious and nutritious breakfast.

DishGen

Savory Spinach Egg Muffins

Servings: 3

These protein-packed egg muffins filled with spinach, cheese, and bacon are the perfect savory breakfast treat. Ready in just 20 minutes, they are a quick and easy way to start your day with a healthy and delicious meal.

ingredients

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded cheddar cheese
  • 4 strips of bacon, cooked and crumbled
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • Cooking spray

steps

  1. 1.

    Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray.

  2. 2.

    In a bowl, beat the eggs and season with salt, black pepper, and garlic powder.

  3. 3.

    Add the chopped spinach, shredded cheddar cheese, and crumbled bacon to the egg mixture. Mix well.

  4. 4.

    Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.

  5. 5.

    Bake for 15-18 minutes or until the muffins are set and slightly golden on top.

  6. 6.

    Remove from the oven and let cool for a few minutes before removing the egg muffins from the tin.

  7. 7.

    Serve warm as a delicious and nutritious breakfast.

AI-Generated Recipe from DishGen - https://dishgen.com/recipes/ 650ee152a3f7dd44cb3db03b

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