Savory Skillet Beef Liver with Onions
Indulge in the rich flavor of beef liver, perfectly seared and paired with sweet caramelized onions. This quick and nutritious dish is infused with garlic and herbs, creating a wholesome meal loaded with iron and vitamins. Ideal for a heart-healthy dinner option that comes together in just minutes, it’s a comfort food classic you’ll love.
ingredients
- 1 pound beef liver, sliced into 1/2 inch pieces
- 2 medium onions, thinly sliced
- 4 cloves garlic, minced
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 tablespoon fresh parsley, chopped
- Lemon wedges, for serving
steps
- 1.
Rinse the beef liver under cold water and pat dry with paper towels.
- 2.
In a shallow dish, mix flour, salt, and black pepper. Dredge each slice of liver in the flour mixture, shaking off excess.
- 3.
Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat.
- 4.
Add the sliced onions to the skillet, cooking until they're soft and caramelized, about 8-10 minutes. Remove and set aside.
- 5.
In the same skillet, add the remaining butter and increase heat to medium-high. Add liver slices, cooking for about 2-3 minutes on each side until browned but still slightly pink in the center.
- 6.
Add minced garlic to the skillet for the last minute of cooking, stirring to infuse the flavors.
- 7.
Return the caramelized onions to the skillet, mixing gently to combine with the liver.
- 8.
Garnish with fresh parsley and serve with lemon wedges to brighten the flavors.