Savory Sous Vide Chicken Bean Bowl
Tender sous vide chicken combined with wholesome beans and a medley of colorful vegetables, creating a nutritious and flavorful meal. This make-ahead recipe is perfect for busy days; simply freeze individual servings for a quick reheatable delight that won't derail your weight-loss goals.
ingredients
- 2 boneless, skinless chicken breasts (8 oz each)
- 1 cup mixed beans (kidney beans, black beans, or any preferred variety), cooked and drained
- 1 cup broccoli florets
- 1 small red bell pepper, thinly sliced
- 1 small zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley, for garnish
steps
- 1.
Preheat the sous vide water bath to 145°F (63°C).
- 2.
Season the chicken breasts with salt, black pepper, paprika, and dried oregano.
- 3.
Place each chicken breast in a separate sous vide bag.
- 4.
Add 1 tablespoon of olive oil, half of the minced garlic, and a sprig of fresh parsley to each bag. Seal the bags.
- 5.
Cook the chicken in the sous vide water bath for 1 hour.
- 6.
After 1 hour, remove the chicken from the water bath and pat dry.
- 7.
Preheat a skillet over medium heat with the remaining tablespoon of olive oil.
- 8.
Sear the chicken breasts for 1-2 minutes on each side until golden brown. Set aside.
- 9.
In the same skillet, sauté the remaining minced garlic, bell pepper, zucchini, and broccoli for 5-6 minutes until slightly tender.
- 10.
Add the cooked beans and cherry tomatoes to the skillet. Season with salt and black pepper to taste.
- 11.
Slice the sous vide chicken breasts and add them to the skillet with the vegetables. Toss gently.
- 12.
Divide the mixture into two equal portions, let cool, then transfer each portion to a freezer-safe container or bag.
- 13.
Freeze for up to 3 months.
- 14.
To reheat, simply defrost the individual portion in the refrigerator overnight and microwave on high for 2-3 minutes until heated through.
- 15.
Garnish with fresh parsley and enjoy a delectable, low-calorie meal!
