Savory Spinach Stuffed Chicken
Juicy chicken breasts filled with flavorful spinach and herbs, baked to perfection. Served with a side of roasted vegetables, this low sodium, low carb dish is both satisfying and delicious.
ingredients
- 2 boneless, skinless chicken breasts (6 oz each)
- 1 cup fresh spinach, chopped
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, chopped
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, broccoli)
steps
- 1.
Preheat the oven to 375°F (190°C).
- 2.
In a bowl, combine chopped spinach, Parmesan cheese, basil, parsley, garlic, salt, and pepper.
- 3.
Slice a pocket into each chicken breast. Stuff the spinach mixture inside, pressing it firmly.
- 4.
Heat olive oil in a skillet over medium-high heat. Sear the stuffed chicken breasts until golden brown, about 2 minutes per side.
- 5.
Transfer chicken to a baking dish and bake in the preheated oven for 20 minutes, or until cooked through.
- 6.
Meanwhile, cut the mixed vegetables into bite-sized pieces. Toss with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes, until tender and slightly caramelized.
- 7.
Serve the savory spinach stuffed chicken with a side of roasted vegetables for a delicious, low sodium, low carb meal.
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