Savory Stir-Fry Medley
Enjoy a vibrant and healthy stir-fry that brings out the best of eggplant, zucchini, green beans, and Chinese broccoli. This dish combines fresh vegetables with a savory garlic-ginger sauce, creating a colorful and nutritious meal perfect for any occasion. Packed with fiber and nutrients, this medley is a fantastic way to appreciate seasonal produce while tantalizing your taste buds!
ingredients
- 1 medium eggplant, diced
- 2 medium zucchinis, sliced
- 1 cup green beans, trimmed
- 1 bunch Chinese broccoli, chopped
- 3 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1 tablespoon sesame seeds (to garnish)
- Salt and pepper to taste
- Cooked rice or quinoa (for serving)
steps
- 1.
Heat vegetable oil in a large skillet or wok over medium-high heat.
- 2.
Add minced garlic and ginger; sauté for about 30 seconds until fragrant.
- 3.
Stir in diced eggplant and cook for 3-4 minutes until slightly soft.
- 4.
Add sliced zucchini and green beans; stir-fry for another 5 minutes until vibrant.
- 5.
Incorporate Chinese broccoli and stir for an additional 2-3 minutes until bright green and tender.
- 6.
In a small bowl, whisk together soy sauce, sesame oil, and sugar; pour over the vegetables.
- 7.
Toss to coat all the veggies evenly, cooking for 1-2 minutes to heat through.
- 8.
Season with salt and pepper to taste.
- 9.
Garnish with sesame seeds before serving over cooked rice or quinoa.
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