Savory Tofu with Fennel and Lima Beans
This hearty tofu dish combines the crispness of fennel and sweet onions with tender lima beans, creating a perfect harmony of flavors. Tossed in a light seasoning, each bite brings the earthiness of tofu and the vibrant crunch of fresh vegetables. Ideal for a nourishing weeknight dinner or a cozy gathering, this recipe is both satisfying and nutritious.
ingredients
- 14 oz firm tofu, cubed
- 1 medium fennel bulb, sliced
- 1 medium onion, thinly sliced
- 1 cup lima beans, cooked
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons lemon juice
- Fresh parsley for garnish
steps
- 1.
Press the tofu to remove excess moisture, then cut into cubes.
- 2.
Heat olive oil in a large skillet over medium heat. Add sliced onions and fennel; sauté until they begin to soften, about 5 minutes.
- 3.
Stir in the minced garlic and dried thyme; cook for another 1-2 minutes until fragrant.
- 4.
Add the tofu cubes to the skillet, cooking until golden brown on all sides, around 8-10 minutes.
- 5.
Incorporate the cooked lima beans and mix well; cook for 3-5 minutes to heat through.
- 6.
Season with salt, pepper, and lemon juice, stirring gently to combine.
- 7.
Remove from heat and garnish with chopped fresh parsley before serving.
