Savory Tofu with Fennel, Onion, and Apple
This savory dish combines marinated tofu with the aromatic flavors of fennel, sweet apple, and caramelized onion, creating a unique balance of savory and sweet. Perfect as a main course or a hearty side, it's rich in protein and bursting with nutrients. Enjoy this delightful blend of textures and flavors, seamlessly bringing together contrasting elements in a wholesome meal.
ingredients
- 14 oz firm tofu, drained and pressed
- 1 medium fennel bulb, sliced
- 1 large onion, thinly sliced
- 1 large apple, cored and diced
- 3 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp fresh thyme leaves
- Salt and pepper, to taste
- Optional: 1 tbsp balsamic vinegar, for drizzling
steps
- 1.
Cut the tofu into 1-inch cubes and marinate it in a mixture of olive oil, soy sauce, maple syrup, thyme, salt, and pepper for at least 30 minutes.
- 2.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced fennel and onion; sauté until tender and caramelized, about 10 minutes.
- 3.
Add the diced apple to the skillet and cook for an additional 3-5 minutes, allowing it to soften slightly.
- 4.
Remove the caramelized vegetables from the skillet and set aside.
- 5.
In the same skillet, add the remaining olive oil and increase the heat to medium-high. Add the marinated tofu cubes, cooking until they are golden brown on all sides, about 8-10 minutes.
- 6.
Gently fold the caramelized fennel, onion, and apple back into the skillet with the tofu. Cook for another 2-3 minutes to heat through.
- 7.
Drizzle with balsamic vinegar if using, and adjust seasoning with salt and pepper before serving.
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