Savory Udon and Quinoa Bowl

"Dry Goods & Grains • Weetabix • Udon noodles (4 packs) • Red lentils • Orzo (2 packs) • Long-grain rice (1 pack) • Long-grain microwavable rice (2 packs) • Savoury chicken-flavoured microwavable rice • Good grains red and white quinoa rice (microwavable) • Golden veg rice (2 packs, microwavable) • Basmati rice (microwavable) • Lasagne sheets • Pasta • SpaghettiTins & Canned Goods • Baked beans (5 large tins, 2 small tins) • Spaghetti hoops (3 tins) • Cream of tomato soup (3 tins) • Cream of chicken soup (3 tins) • Coconut milk (4 tins) • Chopped tomatoes (1 tin) • Plum tomatoes (1 tin) • Chickpeas (2 tins) • Mixed beans (1 tin) • Red kidney beans (1 tin) • Tuna chunks (7 tins) • Tuna pâté (1 tin) • Pineapple slices in juiceSeasonings & Spices • Garlic granules (to buy) • Cajun pepper (to buy) • Mixed herbs • Smoked paprika (2) • Mixed spices • Basil • Thyme • Cumin (ground and seeds) • Cardamom pods • Ground cinnamon • Chilli powder (2) • Cajun seasoning • Oregano • Tikka curry powder • Mild curry powder • Rosemary • Chinese five spice seasoning • Garam masala powder • Chipotle chilli flakes • Sea salt (with grinder) • Black pepper (with grinder)Oils & Vinegars • Olive oil • Sesame oil • Avocado oil • Balsamic vinegar • Worcestershire sauce • Rice vinegarCondiments & Sauces • Dark soy sauce • Light soy sauce (2) • Sweet and sour sauce • Mustard • Mirin • Lemon juice • Old El Paso salsa (2 jars) • Old El Paso seasoning mixes (several)Bread & Crackers • Quavers (5 packs) • Sea salt and black pepper crackers • OatcakesSnacks & Sweets • Shortbread fingers • Large strawberry jelly (sugar-free)Cooking Essentials • Ground sweet cinnamon • Vanilla extract • Green food colouring • Blue food colouring (2) • GlycerinStock Cubes & Seasoning Mixes • Vegetable stock cubes • Beef stock cubes (2) • Chicken stock cubes (2) • Chilli con carne seasoning • Beef casserole seasoning • Sausage casserole seasoning • Shepherd’s pie seasoning • Spaghetti Bolognese seasoningBreadcrumbs & Stuffing • Fine breadcrumbs • Panko breadcrumbs • Golden breadcrumbs • Sage and onion stuffing mixMiscellaneous • Grilled peppers • Pickled red cabbage • Gravy granules (meat and chicken)"

DG-2653215

creator

1/10/2025

date

servings

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Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Experience a flavorful blend of textures with this Savory Udon and Quinoa Bowl. This recipe combines chewy udon noodles, protein-rich quinoa, and a vibrant mix of spices, topped with creamy coconut milk and adorned with grilled peppers for an irresistible dish that nourishes the body and pleases the palate.

ingredients

2 packs udon noodles
1 pack Good grains red and white quinoa rice (microwavable)
1 tin chickpeas, drained and rinsed
1 can coconut milk
1 jar grilled peppers, drained
2 tbsp olive oil
1 tsp garlic granules

1 tsp smoked paprika
1 tsp mixed herbs
1 tsp cumin
1 tsp sea salt
1 tsp black pepper
Fresh lime (for garnish)

steps

1.
Cook the udon noodles according to package instructions. Drain and set aside.
2.
In a microwave-safe bowl, prepare the quinoa according to package instructions.
3.
In a large skillet, heat olive oil over medium heat. Add garlic granules, smoked paprika, mixed herbs, cumin, sea salt, and black pepper, stirring for about 1 minute.
4.
Add the cooked quinoa and udon noodles to the skillet, mixing well to combine with the spices.
5.
Pour in the coconut milk and add the chickpeas and grilled peppers; stir to combine and cook for an additional 5 minutes until heated through.
6.
Serve warm, garnished with fresh lime juice for an added zing!

udon quinoa vegan quick healthy bowl

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Comments

Name: Savory Udon and Quinoa Bowl
Yield: 4
Ingredients: 2 packs udon noodles; 1 pack Good grains red and white quinoa rice (microwavable); 1 tin chickpeas, drained and rinsed; 1 can coconut milk; 1 jar grilled peppers, drained; 2 tbsp olive oil; 1 tsp garlic granules; 1 tsp smoked paprika; 1 tsp mixed herbs; 1 tsp cumin; 1 tsp sea salt; 1 tsp black pepper; Fresh lime (for garnish)

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