Savory Umami Beef and Herb Bowl
Indulge in a hearty, umami-rich beef bowl that's packed with flavor and protein. This dish harmoniously blends tender beef with aromatic herbs and savory spices, served over fluffy rice to create a satisfying meal. Low in sodium and high in protein, it’s perfect for a nourishing weeknight dinner.
ingredients
- 1 lb lean beef (such as sirloin or ground beef)
- 1 cup uncooked brown rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion flakes
- 1 teaspoon celery seed
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon ground black pepper
- 1 tablespoon soy sauce (low-sodium if desired)
- ½ cup water or beef broth (low-sodium)
- Fresh parsley for garnish (optional)
steps
- 1.
Cook the brown rice according to package instructions; set aside.
- 2.
In a large skillet, heat olive oil over medium heat.
- 3.
Add the beef to the skillet, seasoning with garlic powder, onion flakes, celery seed, oregano, paprika, and black pepper.
- 4.
Cook until the beef is browned and fully cooked, about 6-8 minutes.
- 5.
Stir in the soy sauce and water or broth, and simmer for an additional 2-3 minutes.
- 6.
Serve the savory beef mixture over a bed of brown rice.
- 7.
Garnish with fresh parsley if desired, and enjoy!
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