Sizzling Seafood Burger
Sink your teeth into this flavorful and nutritious seafood burger! A combination of sardines, baked beans, and quinoa makes a fantastic patty, complemented by a tangy tomato sauce. Served on a toasted cornflakes and quinoa bun, this burger is a delightful blend of textures and tastes that will leave you craving for more!
ingredients
- 4 tomato burger buns
- 1 cup sardines, mashed
- 1 cup canned baked beans, drained and rinsed
- ½ cup cooked quinoa
- ¼ cup cornflakes, crushed
- 1 tablespoon tomato paste
- 1 garlic clove, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Olive oil, for cooking
steps
- 1.
Preheat the oven to 350°F (175°C).
- 2.
In a mixing bowl, combine the mashed sardines, baked beans, cooked quinoa, crushed cornflakes, tomato paste, minced garlic, Worcestershire sauce, smoked paprika, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- 3.
Divide the mixture into four equal portions and shape them into patties.
- 4.
Heat a drizzle of olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side or until golden brown.
- 5.
Transfer the patties to a baking sheet and bake them in the preheated oven for an additional 10 minutes.
- 6.
Meanwhile, lightly toast the tomato burger buns.
- 7.
Remove the patties from the oven and assemble the burgers using the toasted buns. Add your favorite toppings and condiments if desired.
- 8.
Serve the sizzling seafood burgers warm and enjoy!
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