Smoky Grilled Vegetarian Steak
This recipe will guide you to make a flavorful, meat-like vegetarian steak, perfect for grilling enthusiasts. Packed with smoky flavors, this steak alternative is made without nutritional yeast or vital wheat gluten, using a food processor for ease. Indulge in the satisfaction of a tender, plant-based steak that is both satisfying and delicious.
ingredients
- 180g cooked chickpeas
- 100g cooked black beans
- 60g walnuts
- 30g sun-dried tomatoes (packed in oil)
- 20g tomato paste
- 20g soy sauce
- 15g liquid smoke
- 15g olive oil
- 10g smoked paprika
- 10g onion powder
- 5g garlic powder
- 5g dried oregano
- 5g ground black pepper
- Salt to taste
- 30g breadcrumbs
- 20g cornstarch
- 20g all-purpose flour
steps
- 1.
In a food processor, combine chickpeas, black beans, walnuts, sun-dried tomatoes, tomato paste, soy sauce, liquid smoke, olive oil, smoked paprika, onion powder, garlic powder, dried oregano, black pepper, and salt.
- 2.
Pulse until well combined but still slightly chunky.
- 3.
Transfer the mixture to a mixing bowl and add breadcrumbs, cornstarch, and flour. Mix until all ingredients are evenly incorporated.
- 4.
Shape the mixture into 4 steak-like patties, approximately 1-inch thick.
- 5.
Preheat a grill or grill pan over medium-high heat.
- 6.
Grease the grill grates or pan to prevent sticking.
- 7.
Grill the vegetarian steaks for 4-5 minutes on each side, until grill marks appear and they are heated through.
- 8.
Remove from the heat and let them rest for a few minutes before serving.
- 9.
Serve hot with your favorite sides, sauces, and enjoy!
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